Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...