Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

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Leaders Hearts twice came from behind to earn a share of the points against Celtic in a thrilling top-of-the-table tussle. It meant the days big winners were Rangers, who closed the gap to the league ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Best yoga poses to deal with menopause symptoms naturally: From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, ...

Glasgow’s much-loved folk, roots and world music festival celebrates Celtic music and its rich connections to cultures across the globe every winter L-R: (Top) Roddy Hart, Anna Massie (Bottom): ...

L-R: (Top) Roddy Hart, Anna Massie (Bottom): Stephanie Cheape and Phoebe I-H, Gary Innes BBC at Celtic Connections returns from Wednesday 21 – Thursday 29 January, bringing a toe-tapping mix of live ...

Celtic are poised to kick off the January transfer window with significant attacking reinforcements, as sources confirm the Scottish side are close to signing TWO new wingers. The Hoops are looking to ...