The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...