Often overlooked, root vegetables like beets, onions, and sweet potatoes are packed with nutrients that support heart health, ...

Fact checked by Nick Blackmer Hibiscus water contains antioxidants and plant compounds that may support heart and brain ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Green tea supplements are also known to help reduce one’s risk of a range of other inflammation-related conditions, including ...

The superfoods of 2026 are not exotic; they are desi, seasonal, affordable and extremely functional.

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa, and ...

A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals ...