Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular dementia.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Keeping your blood pressure in check is crucial for maintaining good health, and your diet plays a significant role in ...

In short, potassium is a powerful ally in the fight against high blood pressure. By helping to relax blood vessels and balance the effects of salt, it plays a big role in keeping your heart and blood ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

When it comes to controlling high blood pressure, what you eat can be just as important as any medication. Scientists have ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...