"We all need a respite from the stress of 2025, and indulging in good music, books and movies is a must for our psyches in 2026," Amy Calder writes.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

There’s something remarkably impressive and brave about the latest album by Lagos–based Nigerian music producer, mixing and mastering engineer, singer, songwriter, and keyboardist, David Awoseso, ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Think upbeat pop, electronic anthems, or hip-hop with infectious hooks. The goal here is to trigger those feel-good ...

Peace isn’t something you find, it’s something you protect. If you want more calm next year, it starts with what you stop ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and ...

With its playlist chatbot, Spotify says you could ‘curate your next Discover Weekly, exactly the way you want it.’ With its playlist chatbot, Spotify says you could ‘curate your next Discover Weekly ...

Spotify is attempting to give users more control over the music the streaming service recommends with a new playlist feature called "Prompted Playlist." The beta feature is rolling out in New Zealand ...

Dr Dmitry Yaranov, a cardiologist and heart-transplant specialist with expertise in advanced heart failure and mechanical circulatory support, has shared five ways you can calm down heart palpitations ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

If you've spent years curating playlists in Apple Music or another streaming service, you can now easily transfer your playlist to your Spotify library without needing to start from scratch or pay for ...