In Fad-Free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends. The recent recall of industrial peanut butter and products that ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

At Nate's Honor Animal Rescue Center, peanut butter is used as a tool to distract and provide enrichment in the shelter ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

Discovering the Nutritional Value of Peanut Butter Peanut butter is not just a delicious spread; it is a superfood packed with nutrients that can significantly contribute to your health. This creamy ...