Discovering the Nutritional Value of Peanut Butter Peanut butter is not just a delicious spread; it is a superfood packed with nutrients that can significantly contribute to your health. This creamy ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

For some, peanut butter may have a nostalgic feel, back to when things were less complicated and our parents cut the crusts off of our sandwiches. For others, it’s just another day, another PB&J. In ...

The creamy comfort of peanut butter has been spreading joy across American households for generations. From the classic PB&J sandwiches tucked into lunch boxes to the morning smoothie boost, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils ...

In Fad-Free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends. The recent recall of industrial peanut butter and products that ...

Biotin, found in peanut butter, supports faster and healthier hair growth by improving keratin production in the body. The ...