Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Has a wellness influencer ever told you something that's too good to be true? According to research and experts, this is becoming increasingly common.

Some small adjustments and reorganization can keep your counters clear, kitchen safer, and food in better shape.

Canola oil is not flawless. Like any cooking oil, it can degrade under poor storage or extreme heat, and not every processed ...

Demonizing canola oil isn't science — it's ideology. Canada's most successful crop deserves evidence-based respect, not a ...

Understanding the Risks of Reheated Cooking Oil Have you ever considered that a seemingly minor error in your cooking routine ...

Did you know that a small mistake in your kitchen could bring you closer to a life-threatening disease like cancer? That ...

By Sahil Jahangir Mir In the last decade, doctors and nutrition experts have raised a serious alarm about the growing number of liver diseases among young people, not because of alcohol or infections, ...

Claims that seed oils cause inflammation in the body, are toxic and cause chronic disease, are not supported by valid scientific studies and evidence.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...