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As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

From taxi drivers to tai chi ladies, Johannah Hon’s Instagram videos of her revealing her paintings to her public subjects ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Five-year-old Amelia sauntered through a Las Vegas hotel lobby. Before her father’s and my eyes adjusted to the semi-darkness ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

Nursing home patients with HIV tend to be younger. They also typically have more comorbidities than the average patient, and ...

Guillaume Large (front left), Chen Ziqiang (front right) and French students practice tai chi in Chenjiagou village of Wenxian county, Central China's Henan province on April 18. [Photo by LI AN and ...

Gua sha, a 2,000-year-old Chinese therapeutic scraping technique, is gaining recognition for its potential health benefits.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.