Mindy Kaling's approach to a healthier lifestyle emphasizes balance and consistency over quick fixes. She focuses on portion ...

When you exercise your body uses carbohydrates for fuel, which helps lower blood sugar,” says sports dietitian and certified ...

Simple exercises can be incorporated into daily routines to enhance flexibility, reduce stress, and improve posture. These ...

Fitness experts weigh in on an editor’s core workout experiment.

The public may see an increased law enforcement presence throughout the day.

In preparation for the Nagaland Emergency Preparedness Exercise (NEPEx) 2026, district administrations across the state conducted Table Top Exercises (TTEx) on April 29 to assess disaster preparedness ...

Residents along Israel’s border with Egypt have expressed alarm at Egypt’s plans for live-fire drills in Sinai.

DIMAPUR: The Nagaland Emergency Preparedness Exercise (NEPEx) 2026, a state-wide mock drill simulating a high-intensity ...

Can eye exercises really improve your vision? Discover the truth behind eye workouts, their benefits, limitations, and expert ...

Sentiyanger Imchen addressing the inaugural session of the Table Top Exercise of NEPEx in Kohima on Wednesday. (EM Images) ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? A: Joan, a ...