Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...