He revealed that countless people wake between 2am and 4am - and there is a 'biological reason' behind it. According to him, it's down to a combination of your brain beginning its early preparations ...

The NHS has important guidance on its website for anyone taking amlodipine, ramipril, or lisinopril to manage their blood pressure. High blood pressure, or hypertension, is extremely prevalent across ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anesthesia.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anesthesia.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed examinations without the need for sedation or general anaesthesia.

Dorset, UK - 4 February, 2026 - In a groundbreaking initiative to best address the mental and emotional health challenges amongst Dorset residents, NHS Dorset has become the first NHS Trust in the UK ...

Tilly Rose was ten when she was first admitted to hospital with appendicitis, which isn’t that unusual. The unusual part was what came next: pneumonia, a bowel resection, adrenal crisis, gastroparesis ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip! Trump Is Getting Closer to Having an ‘Infinite Money Pit’ Poland Threatens ...