A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The study links six supplements, including whey protein powder and creatine, to ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine products ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

A controversial proposal to ban the sale of over-the-counter diet pills and muscle-building supplements to anyone under 18 had its first public hearing at the state capitol on Wednesday. Senate Bill ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

I have some in my cupboard. And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Creatine supplements ...