A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Dear Eric: I’m writing because something bad happened to my friend and I might have been able to prevent it. On my friend’s 21st birthday we met up at a party and started drinking. She drank a lot but ...

THE BRONX, N.Y. (PIX11) — A 16-year-old Bronx high school student was detained by ICE agents during a mandatory, routine check-in at 26 Federal Plaza, representatives from the New York Civil Liberties ...

Join me as I share my morning cleaning routine! Border Patrol commander Bovino ordered to face federal judge in Chicago Millions in Florida told to stay out of the water Trump administration looking ...

DES MOINES, Iowa (KCCI) -- Immigration advocates say a Des Moines high school student was detained and deported by Immigration and Customs Enforcement agents during a check-in. The Iowa Migrant ...