Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...