This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

The Carnivore Diet focuses strictly on meat and protein, but a creative recipe like Burger Sushi shows that tasty meals can ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work on any schedule.

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

While there’s no specific "ulcerative colitis diet" that's been shown to reduce the frequency of flares in UC, the eating style referred to as the Mediterranean diet has been recommended by the ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.