Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

The FDA recently approved a pretzel-shaped implant that helps some bladder cancer patients keep their bladder. Dr. Chris ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

If you've experienced urinary incontinence related to prostate cancer surgery, you may find this booklet helpful.The booklet ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

A bladder control underwear has additional layers of protection to help improve fluid retention and odor control.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound impact of pelvic floor disorders.