Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Cardiologist Dr Vikrant Khese recommends certain supplements for a healthy heart. He consumes magnesium, omega-3 fatty acids, and vitamin D supplements daily. Rising heart-related incidents have put ...

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Researchers from Vanderbilt University Medical Center have demonstrated in a precision-based clinical trial that a magnesium supplement increases gut bacteria in humans that have been shown to ...