For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Your vegetable garden's poor performance might stem from nutrient shortages, not neglect. Recognizing symptoms like yellowing ...