Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Your vegetable garden's poor performance might stem from nutrient shortages, not neglect. Recognizing symptoms like yellowing ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

October is the perfect time to put a certain salt on your lawns, an expert has shared. The method might surprise you, but ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

People use epsom salt baths for muscle relief and stress. But, there's little evidence to support epsom salt baths are any ...

Medically reviewed by Femi Aremu, PharmD Magnesium and vitamin B6 are essential nutrients that support various bodily ...