The panel also made no recommendation for whole-diet approaches -- including the commonly advised high-fiber diet -- citing a ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

YOU’VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the world of vitamins and nutrients you know, magnesium is probably middle ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list! Magnesium is a powerful mineral that supports over 300 vital body functions, from ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...