If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

The fruit with the least carbs is an option pretty much everyone will love. Yes, avocado is officially a fruit and has only 4 grams of carbs per serving, which is one-third of an avocado. If you want ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

There’s little effort in eating cereal. Just pour it into a bowl with milk and eat. It’s really that simple. There’s no prep work or thought involved. It’s a quick and easy way to fill up, but it’s ...

Perhaps no other diet in recent memory has stirred such passionate debate than the keto diet. Many who follow this high-fat, low-carbohydrate plan are convinced it's the solution to many health ...