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I ditched eight hours sleep a night – I’m less tired and hungry

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

'Morning Shed' skincare trend: Experts suggest that you may not be doing it correctly

The “Morning Shed” routine has exploded across TikTok and Instagram, with skincare lovers claiming it’s the secret to waking up with glowing, glassy skin. But what’s really behind this buzzy beauty ...