Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

CNW/ - SPIRE Academy, a premier multisport boarding school and training institution, today announced the launch of the SPIRE Performance Research ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

An interview with Purdue professor and sports medicine coordinator Craig Voll reveals insights into the field of sports ...

When Alex Birks began his degree in Robotics, Autonomous and Interactive Systems at Heriot-Watt University, he couldn’t have ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

The University of Dundee has agreed to host Scotland’s first national testing and research laboratory for drug-checking, ...

We explore the frustrating gap between client expectations and clinical reality when it comes to the highly contagious kennel cough.

Scientists have discovered unexpected findings about protein consumption following resistance exercise, demonstrating that ...

A former ballerina-turned-researcher is using human-computer interaction to create technology that improves dancers’ movement ...

Dr. Uzair Khan stands as a pioneer in Pakistan's aesthetic medicine field. He founded Estheticare Boutique Clinic in 2015 ...