Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...

Getting to the gym every day sounds ideal. In reality, not always possible. Busy schedules, family responsibilities, just general life getting in the way. But that does not mean workouts have to stop.

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...

Discover effective strategies to enhance your home’s value through key renovations, energy upgrades, and smart tech ...

Summers are here and it’s time for frequent power cuts. While a lot of housing societies do offer battery backups to the home owners, this facility is not available across the country. This is where ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...