Editor’s Note: There's a lot to look forward to in spring, including the welcomed hullabaloo of birdsong. The sheer volume of songs and calls can often feel overwhelming for birders, but these sounds ...

BirdNotes is a result of radio host Dwight Davis' long-time interest in birds, a short feature that can be about almost any aspect of bird life, from migration to coloration to birds in art to song.

The Bird Dog exercise strengthens your core, hips, and back by engaging stabilizer muscles like the erector spinae, rectus abdominis, glutes, and hamstrings. This can help improve posture, balance, ...

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