"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

A disturbing attack caught on video shows a Chicago mother and her 9-year-old son being beaten by a group of kids near Orville Bright Elementary School. The victims, Corshawnda and her son, were ...

Staying strong after 40 isn’t about lifting heavier—it’s about training smarter. In this video, we break down the essential muscle groups that matter most as you age, why they play a crucial role in ...

A young mother said she and her 9-year-old son were beaten by a group of children and teens while walking Monday on Chicago's Far South Side, just blocks away from a Chicago Public School. According ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

They started as gamers - teenagers obsessed with Halo, Call of Duty, and modding consoles. Within a few years, they’d hacked Microsoft, Epic Games, and even U.S. military networks. Calling themselves ...