When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

Journalist-turned-biographer Fan Haitao is preparing to release a new book about children in the era of artificial ...

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World record holder Pete Thompson, known as the Skipping Ninja, led energetic workshops at Barnard Castle Preparatory School ...

Carrying firewood while camping doesn't always have to be a struggle. This clever and budget-friendly trick can make the task ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Torres: Bryan Jennings murdered 6-year-old Becky Kunash in 1979. After decades of appeals, his Nov. 13 execution feels like ...