Taking iron supplements every day can be beneficial for those with iron deficiency, but excessive or prolonged use may lead to side effects. Common issues include constipation, nausea, stomach cramps, ...

When diet and absorption is insufficient, iron supplements act as a safety net. While iron supplements are effective in dealing with deficiencies, in some cases, they can also cause side effects and ...

When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, supplements are essential; however, side effects can ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of ‘feel good’ ...