Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the health and fitness club market. Customers of all ages are looking for ...

In a place where vitality is part of the culture, med spas have become not just a luxury, but a lifestyle — a way to stay healthy, confident, and at ease in the sun.

Apple's update to iOS 26 brings new tools including Liquid Glass toggles, gesture controls and camera tools. Here's what else ...

Objective Recovery duration following adolescent sport-related concussion (SRC) is variable. Previous research revealed exercise intolerance is associated with delayed recovery (predominantly male ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Backed by Flipkart and Eight Roads, the logistics firm has turned profitable ahead of its Rs 2,000-crore IPO but high client dependence, rising lease costs and gig workforce challenges could test its ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Objective Junior Australian football players with sport-related concussion (SRC) often do not access optimal healthcare. We ...