From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...