Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

It's amazing the bonds animals can form, especially with other species. Even though they may be very different, somehow they ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

1.5 million-year-old Homo erectus face was just reconstructed — and its mix of old and new traits is complicating the picture ...

Technology enabling virtual fences for pets is now being adapted for livestock. Ranchers near Yellowstone National Park are testing its ability to keep cows safe from grizzly bear attacks.

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...

The stunning Siberian just created a new way to snooze. Siberian cat Yves charms with her unusual nap poses and snowy-colored fur. Yves, known as 'City Kitty,' loves high-rise views and catching ...