Learn how to make a flavorful, heart-healthy Mediterranean chickpea soup in just one pot. Packed with protein-rich chickpeas, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

We asked experts to walk us through three quick, easy recipes that'll help keep your next holiday dinner party stress-free.

These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Vietnamese noodle salad with shrimp or chicken is a refreshing, flavorful no-cook dish. The noodles are soaked in hot water and the addition of pre-cooked shrimp or chicken adds protein without the ...

Eating a heart-healthy diet is easier than ever, thanks to these tasty dishes. These dinner recipes are lower in saturated fat and sodium, both of which can contribute to an increased risk of heart ...