Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a ...

With temperatures in several parts of India soaring between 45°C and 50°C, especially across North India, staying healthy during the summer season has become increasingly challenging. Extreme heat not ...

A summer diet does not need to restrict all food choices because it only requires people to select their meals in a mindful ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A nutrition expert has shared several tips on protein, as there are a number of widespread mistake when it comes to the vital ...

One common mistake he warned against is having one big meal a day where you have most of your protein. He said: "If most of ...

Eating just one bag of chips is enough to harm your focus, researchers warn (Getty) But while Americans’ deteriorating ...

Eating citrus fruits at optimal times may help maximize vitamin C benefits—and minimize any side effects. Here's what to know ...

It starts innocently - a long day, a late dinner, maybe a little scrolling, a little stress and then the craving hits, ...

Extreme summer heat can drain energy, causing dehydration, fatigue and dizziness. Simple habits like staying hydrated, eating ...

Summer fruits like mangoes and watermelon can raise blood sugar quickly but an expert suggests that eating in moderation, ...

The current recommended fiber intake is 14 grams for every 1,000 calories consumed, which ends up being about 25 grams for ...