“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Hibiscus is a potent natural ingredient for hair care, rich in vitamins and antioxidants that promote healthy hair growth. It ...

I taste-tested supermarket olive oils – these are the best bottles to buy - From an own-brand offering from Asda to a ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to ...

Dried figs may improve skin health and reduce signs of ageing, such as wrinkles and liver spots, due to their content of ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...

Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.