But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

It's tricky to find perfectly ripe bananas. They seem to stay green for a while, but then you blink, and they are suddenly brown. That's fine for baking, but most people prefer eating perfectly ripe ...

One of the main lines of attack the White House and Republican lawmakers have leveled against Democrats amid the government shutdown is the claim that Democratic lawmakers want to give immigrants in ...

A major health authority has pulled its recent report citing the “benefits” of first-cousin marriage after it sparked widespread outrage. The UK’s National Health Service (NHS) came under fire after ...

Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From boosting sexual health to supporting your gut and aiding weight loss, your daily cup of coffee may ...

The United Kingdom’s National Health Service (NHS) has come under fire for potentially prioritizing cultural sensitivity over significant health concerns after it published a report last week ...

President Donald Trump on Sunday shared a video promoting the health benefits of cannabis—suggesting that covering CBD under Medicare would be “the most important senior health initiative of the ...

They were mentioned in the Old Testament and treated as a luxury in ancient Persia. Now, pistachios are having a moment in the U.S. Janelle Connell, a registered dietitian and personalized nutrition ...