But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

It's tricky to find perfectly ripe bananas. They seem to stay green for a while, but then you blink, and they are suddenly brown. That's fine for baking, but most people prefer eating perfectly ripe ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Creatine is everywhere right now – everyone from your colleague to your neighbour seems to be taking it. And, if you’re (peri)menopausal, it might be time to consider supplementing with it, too. More ...

Low energy and stamina are serious issues faced by many men in society. For those looking for the right supplement to boost their health, the category offers many products. Read this Red Boost review ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...