What really happens to your body when you eat 2 bananas a day? From boosting your mood to improving digestion and heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are one of the most versatile fruits out there. If you're on your way out the door and haven't ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

From Taylor Swift to Frank Sinatra, a star's gotta eat, and what these stars requested as snacks and drinks for their tour ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

High in protein and dense in nutrients, passion fruit is a tropical treat that’s worth adding to your shopping list – here’s ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

New data uncovers why so many men continue to avoid addressing their mental health struggles, despite rising awareness and resources available. Regardless of who you are, anyone struggling with mental ...