Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A version of Willie Fritz's Thursday morning interview on The Matt Thomas Show with Ross on Sports Talk 790 has angered ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Keighley Kick-Box has relocated from its former Springfield Mills base to a larger studio at Russell Street, in the town centre. Business owner Joshua Crowther and family, friends and members carried ...