Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Phoenix Suns guard Jalen Green will be reevaluated in four to six weeks for a right hamstring strain, the team announced Tuesday. Green sustained the injury during Saturday's road win over the LA ...

Green left Saturday’s game after aggravating the injury, which sidelined him to start the season. The Associated Press Jalen Green put up 29 points in his Phoenix Suns debut on Thursday. PHOENIX (AP) ...

Phoenix Suns guard Jalen Green appeared to aggravate a right hamstring injury during the first quarter of Saturday's 114-103 win over the LA Clippers and had to be helped off the court. Green suffered ...

I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the following week. On vacation, I always try to find a spa. At home, I’m religious about foam ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Alisson suffered his latest injury at Galatasaray Serhat Cagdas/Anadolu via Getty Images The sight of Alisson pulling up with a hamstring injury used to strike fear through the Liverpool fanbase. Now, ...

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

Ravens quarterback Lamar Jackson hurt his hamstring during Sunday's blowout loss to the Kansas City Chiefs as injuries continue to mount for a Baltimore team that now sits at 1-3. Jackson suffered the ...

Head Coach John Harbaugh said he did not have an update on the severity of the injury after the Ravens 37-20 loss. He said he didn't have an answer for when the injury happened or if he could have ...