Zone 2 cardio is the best for fat loss, but how exactly do you do it? Experts break down what it is and the best zone 2 ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Peach Fitness Studio will host Fight Night Against Breast Cancer – The Cardio Round, with 100 percent of proceeds raised ...