Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step closer to his goal of winning his pro card after falling just short of it ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Planet Fitness is officially moving into the old Gordman’s location at Town & Country Plaza in Geneva, with a grand opening planned for November, according to the Finger Lakes Times. The gym chain, ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...