TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

A mobile wellness unit is now serving Southwest Florida workplaces! The Grounding Spot brings meditation, IV therapy, and red ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Yet one of the most soul-stirring practices took shape in my backyard in Cleveland, Ohio—and it requires half the time it takes me to brush my teeth. The ritual is simple: every night, I spend at ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, self-realisation and a profound understanding of existence. But, today, this ancient ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

Research published in academic outlets has shown a threefold increase in “music and health” titled publications […] ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...