As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Rising early is great for my productivity—and hard on my relationships.

By day five, I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness score, which takes into account factors such as my resting heart rate, ...

Dear Eric: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...

Somewhere along the way, feeling tired started to feel… normal. Maybe it’s the way mornings sneak up too quickly, or how afternoons hit like a wall of wet cement. Either way, energy seems to be ...

Basset Hound sisters Birdie and Butters hilariously refuse to get out of bed. Their cozy, slow-to-rise routine is classic Basset Hound behavior. Fans can’t get enough of their lazy morning vibe. Have ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...