An eight-week backward walking program showed promising improvements in balance, gait, and brain structure in people with multiple sclerosis.

Can our homes help detect brain changes? New research shows how digital sensing reveals subtle shifts in movement and cognition in everyday life, and can track disease progression.

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

Gary Gait had a very clear directive for his team this week: it’s time to get back to what makes Syracuse lacrosse, Syracuse lacrosse. The boys tried to take that to heart, coming out with an ...

A young innovator from The International School of Bangalore is turning heads in medical technology. Mayank Mundra has developed StepSmart, a breakthrough wireless device for gait correction that ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...