Young athletes receive functional training to help them stay in shape.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides Against Breast Cancer ? Inland Empire Walk at Chino ...

In San Francisco, where a cup of artisanal coffee might set you back the price of a small country’s GDP, there exists a magical kingdom of affordability that defies the city’s reputation for emptying ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Top Trump aides say only Hamas-free areas will be rebuilt, reveal countries offering to join postwar security force, stress ...

When you sign up for Future, you’ll be paired with one of their 130+ expert coaches. These coaches offer training for over 25 sports, including crossfit, bodybuilding, cycling, combat sports, and yoga ...