Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health.

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...