In this challenge, extreme yoga pushes the body beyond normal limits. Queen Camilla Helped King Charles Realize They "Got It ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Malaika Arora shares her healthy lifestyle, including yoga, a nutritious breakfast, and oxygen therapy, emphasizing the importance of daily steps, sun exposure, and fresh air. She challenges age ...

From early mornings to age-old fasting traditions, PM Modi’s disciplined lifestyle continues to inspire millions at 75. Take a look at PM's wellness routine (Image: Reuters) Prime Minister Narendra ...

STAUNTON — She started working out in her parents' garage when she was 15 years old. Fitness became Trish LaGrua's constant in life, and her true passion. “It’s something that I’ve never, ever given ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has ...