We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

While the festive and new year buzz may be winding down, the January sales are just getting started. And as The Independent’s ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

New bruising on Donald Trump’s left hand is reviving questions about his health nearly one year after he became the oldest president to take the oath of office.

Writing by hand: Neuroscientists Say This One Old-School Habit Can Boost Your Brain in Just 15 Minutes a Day In an era dominated by keyboards, voice notes and AI-generated text, one surprisingly ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 ...

A LITTLE WHILE back, I decided to post a ‘social media vs real life’ video showing how flattering lighting can instantly transform how a physique looks. I was lifting at Gold’s Gym in Venice, doing ...

Months after being found lifeless and covered in blood with stab wounds to his head and leg in the bathroom of his Manhattan apartment, the death of model and fitness influencer Jacob Zieben has been ...

The fitness model influencer arrested after his personal trainer husband was found stabbed to death inside a New York City apartment was indicted on burglary and assault charges — but wasn’t charged ...